​OUR MENU IS SEASONAL AND fresh
​using produce from local "heide's farm"

Sample menu

Our menu is primarily gluten, dairy free, organic
​and locally sourced whenever possible. ​For food allergen information please ask to see our ingredient book.

Stop by for lunch service 11:30 am - 2:30 pm.
Take out available 9:00 am - 4:00 pm. ​

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Lunch

snacks & desserts

Hearty Daily Soup 
​Rotating seasonal and fresh ingredients
Served with rustic sourdough rye bread or our house gluten free flax crackers.  Cup 5 - Bowl 8

Grand Forest Greens
Mixed greens & herbs from Heide’s farm tossed in house ginger dressing with roasted beets, toasted pecans, pomegranate arils and optional chevre  10

Indian Dal and Cabbage
Red lentils cooked with ginger and Indian spices. Cabbage caramelized with whole spices.  Served over basmati rice  11

Mediterranean Bounty Bowl
Herbed quinoa, roasted tomatoes, baked eggplant, spiced chickpeas, drizzled with green salsa  11

Purple Cabbage and Carrot Salad
A colorful slaw with fresh parsley, toasted sunflower seeds, olive oil and lemon   6

House-made Herbed Hummus with Za’atar    6

Meal in a Muffin  
Almond flour, sweet potato, banana, eggs, coconut oil, dried fruit, nuts and spices  3

Chia Pudding
Coconut milk, organic berries, cashew crème, topped with fresh mint  6

Superfood Bar
Almond butter, honey, chia seeds, hemp hearts, buckwheat, cacao nibs, slivered almonds, pistachios, coconut flakes, organic vegan bittersweet chocolate, coconut sugar  3.25

Oatmeal Chocolate Chip Cookie - GF
Almond butter, organic oats, brown and coconut sugar, eggs, vanilla, coconut oil & dried fruit  2.50

Kelp Brittle 
Organic kelp granules, organic brown rice syrup, olive oil, tamari, sesame seeds, almonds, organic ginger  2.5

​Tulaa Granola 
​Organic oats, pecans, almonds, orange zest and juice, vanilla, organic maple syrup, cardamom and cinnamon  - 1llb bag 11

beverages

Golden Milk  4
Turmeric, cinnamon, ginger & black pepper 

Matcha  4
Green tea powder with or with out coconut sugar 

​Decaf Chai  4
Cardamom, cinnamon, ginger, nutmeg, cloves, black pepper
​
*Made with house made almond, cashew,
  hemp or oat milks.

 Selection of Hot Tea by "Rishi"
Botanical Blends, Green and Black 
By the cup  2.80

Ice Teas  3 (Summer time)
Organic Hibiscus Ginger 
Organic Moroccan Mint
 
Iggy's Kombucha  5
Seasonal favorites